Mar 10, 2026 | Personal
A notary came to the house to witness us singing the divorce papers Saturday.
I’d like to say it was easy, but it wasn’t. Not because I was unsure it was the right thing to do—it absolutely was—but because after nearly 17 years, the pain had fused to me.
Like a wetsuit of lead, there were places I had to use a scalpel to surgically remove the hurt from me. And it wasn’t always clear what was hurt and what was me. After so much time, the pain felt like it was part of me. Like I was cutting away part of myself. Sometimes the unfamiliar can feel scary, even if it will most certainly be better.
When it was done and he’d started his long drive back to Nevada, I tried to think of the horrible things he said and did that pissed me off to give myself some energy. But I was too tired for any of that. I just let the gloom settle over me and leaned into it.
For so many reasons this divorce was not like the last one. But today I forgive him and I forgive myself and I’m moving on. I don’t feel animosity. I don’t want to feel burdened anymore. I’m simply getting up from the table.
Rudy once asked me if I ever spoke to Amanda Crowell Itliong before she passed. I hadn’t, so I looked her up and read an article where she was quoted as having said something like, divorce happens to people with cancer too. Sometimes people aren’t emotionally equipped to handle it all. That jumped out at me. I felt that was the case with Dan, and probably me too, if I’m brutally honest with myself about it.
I don’t know what the future holds, but I think it will be brighter now. I have been so anxious and so depressed for too long. I’m grateful to make it out in time.
Mar 1, 2026 | Who You Gonna Believe, Writing
Who You Gonna Believe: Chapter 7
Based on a true story.
My Grandma Hattie died on Christmas Eve in 2006, and her absence from the world knocked the wind out of me like I’d been socked in the gut with a duffle bag full of bricks.
Technically, she was my step-grandmother, but I’d loved her fiercely since I was a little kid, when she married my widower grandpa. We lived far away from my grandparents, so visiting her was how we spent lots of family vacations.
On the first day of school my fourth-grade year when we were asked to report on our summer vacations, I was telling my classmates about Gramma. How she made spaghetti for dinner. How she bought pull-apart cinnamon bread from a corner grocer so close to her house you could walk to it, how she baked the best zucchini bread in the world, and how she had rhubarb growing right in her back yard. I went on about how she taught me to do Cryptoquip puzzles in the daily newspaper, then shared how she let me put pink plastic rollers in her silvery hair while we watched a Cubs game on TV one night.
Most of my contemporaries were telling the class about their trips to Disney World. I always felt sorry for them.
Anyway, the Christmas she died, I was between the fall and spring semester of my junior year at Indiana University-Purdue University, Indianapolis. My only obligation until after the new year was to my two very part-time jobs—office manager at a psychiatrist’s clinic on Fridays, and editorial assistant at The Saturday Evening Post on Tuesdays and Thursdays. I arranged my work schedule around the two-day trip to Freeport, Illinois to attend her funeral and be with my family, but I didn’t tell anyone at either job why I altered my schedule. I’d been feeling more reclusive, wanting to keep everything about my private live private.
“You don’t have to go with me for the funeral,” I told Rodney while filling a small carry on with clothes, a hair dryer, travel size toiletries, and a make up bag. “You barely knew her, and besides you shouldn’t ask your boss for more time off right now. We still have at least three sessions with Pastor Tim next month.” It was all true, but there was another reason I didn’t want Rodney to go with me on the road trip: I didn’t want him to go with me anywhere.
One of the many, many downsides to evaluating every word that slithered past my lying husband’s forked tongue was that judgment became a compulsion for me. Witnessing how often he lied, and how often he did it in my presence, somehow resulted in my developing anthropophobic tendencies. Rodney lied to my boss and coworkers at the Christmas party. He lied to new friends I’d made at church. He lied to my best friend Liz when she came over to study. And whether he was telling his brother-in-law about the time he had to return the Fossil watch he hadn’t actually purchased or he was telling the girl behind the deli counter how much he enjoyed a movie he had never seen, my reaction was always visceral. My eyes darted shiftily to see who else knew I was abetting a dude who told bald-faced lies for absolutely no reason.
I hated being party to the deception and resented him for making me a fool. Because I was the one with the conscience, I was the one who bore the shame of his lies. Shame was a daily mantle I wore, whether I was around when he told a lie or not. I was always wondering what shit he was making up when I wasn’t there, what story I was going to have to pretend I already knew about.
To this day, I still feel a little guilty that I never called him out while he was lying to someone. Still, I am pretty sure that I was Rodney’s tell. When people saw my cheeks flush and my gaze drop to my shoes—which was pretty much any time his mouth was moving—they had to know. Had to. “People aren’t stupid,” I told him once hoping fear of judgment would get him to lie less, seeing how his image meant more to him than anything else in the world. “They all know you’re full of shit. They’re just too nice to call you a phony.” Unfortunately, that strategy had zero effect. Nothing I ever said, not even the harshest truth, could pierce the veil of lies he told to himself about himself.
“I’ll be damned if he’s going to lie to my family at Gramma’s funeral,” I muttered to no one, zipping my suitcase.
It turned out driving north on the interstate with nothing to see but prairie grass, wind turbines, and sky for miles and miles gave me time to lean into my grief and forget I married a sociopath. I reminisced about Gramma. About how I used to tease her saying, “You’ve got the brownest eyes, you must be an Ackerman!” She once told me she hated people saying that to her growing up, so naturally I never let it go. I thought about how I used to trace the veins on the backs of her softly aged hands. I thought about how scared she must have been to get lost in her own hometown driving home from the bank one day. It turned out she’d had a brain tumor—a coincidental plight I wouldn’t learn I shared with her for another decade.
By the time Gramma’s funeral was over and I was back on the road to Indianapolis, I was out of tears. The funeral home turned out to be a great safe space for weeping over everything, not just death. When I’d finished crying for Gramma, I cried about all things Rodney, and finally I cried from sheer exhaustion. I was tired of working two jobs, going to school full-time, doing all the cleaning and cooking, all the emotional labor, and then trying to salvage a marriage with a man I couldn’t stand. I was beginning to understand that the hate and resentment I harbored for Rodney was disabling me.
But diligent to a fault, I decided I to check in with him. I called Rodney from an I-39 gas station about a quarter mile from Bloomington-Normal to let him know how much longer I would be. He didn’t pick up, so I left him a voice mail. “I’ll probably be home about…seven o’clock?” I said, pausing briefly to calculate how many hours I still had on the road plus account for the time difference. “Let’s just get dinner at Qdoba tonight. I’m not going to feel like cooking. See you in a bit.” I grabbed a caffeinated beverage and a bag of pretzels from the convenience store before getting back on the road. I wasn’t hungry, still full up on grief and all, but I snacked out of habit to keep me alert.
Rolling into the driveway about three hours later, I pushed the button on the garage door opener. Rodney’s truck wasn’t inside. No big deal, but I was starving and unwilling to sit even another minute behind the wheel. I was also too drained to endure having pizza delivered to the condo no delivery driver on earth could find. Maybe Rodney was at the library or something and could stop at the Qdoba near campus on his way home. I texted him.
“Just got home. So hungry. Where are you?”
He texted back, “Be there in 20.”
I noticed the time stamp on my text was just a little after 6 p.m., much earlier than I thought I’d be home. I wrinkled my forehead trying to check my math. How did I get home so early? I chalked it up to bad math. I was an English major after all.
Rodney’s truck eventually rumbled into the driveway. I was loitering in the yard with Taubensee. He’d already done his business and was rooting around the lawn, sticking his nose down the chipmunks’ tunnel and sniffing tree trunks for pee-mail from the neighbor’s dog. Rodney slammed his truck door, and Taub and I both turned to look.
“What are you doing here?” he snarled, loud enough for anyone on the block to hear.
“Fuck you, I live here,” I snapped. I was never in a mood for Rodney’s bullshit, but I was seriously not in the mood just then. I didn’t care who heard us fighting.
“You’re an hour early,” he said.
Before I had a chance to say, “So?” something dawned on me. He thought I’d intentionally arrived home an hour earlier than I’d told him I would. It was a nefarious plot. Entrapment.
He slung his messenger bag over his shoulder in a huff and said, “You have to learn to trust me, you know.”
“Actually, I don’t,” I said, walking over to examine an envelope that had fallen out of his bag. “I don’t have to trust you any more than you have to tell the truth.” He hadn’t realized he’d dropped anything. “So where were you?” I held the envelope inches from his face. It was addressed simply to “Rodney” in a feminine, flowing script and there was a smiley face drawn inside the “O”. He reached for it, but I drew it back quickly and removed the card inside. It was from Lucy. I looked again at his unzipped bag and noticed a red and green box poking out of the center pocket. “You exchanged Christmas gifts with her while I was at my grandmother’s funeral?” I might have cried if I was hydrated enough to produce tears. “You’re shameless.”
“It was better than having to spend Christmas Day with you.” I was surprised he didn’t stick his tongue out at me after he said it. He landed jabs like a playground bully. No, worse than a playground bully.
Taub pulled me as a squirrel crossed at the end of the drive, but I maintained my ground. “You are the world’s most inept cheater. I mean, you wear indiscretion like a clown wears shoes. You can’t even bother to zip your bag to secure the evidence?”
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Feb 16, 2026 | Anxiety, Personal
I’m having an off day. On one hand my mood is a little better. On the other hand it’s a little worse.
There are things I need to do. Mobile deposit a check and do taxes. I just don’t want to do them.
Oh, and it doesn’t look like virtual therapy is going to be covered by my insurance. I think I’m going to go back to virtual EMDR and weed for anxiety.
This is mean spiraling in anger.
I can do EMDR whenever it’s convenient and I can do it more than once a week. And it helped me a little when I tried it before. I just couldn’t afford to stick with it, but this time Mom wants to help. I plan to use the Unwinding Anxiety app too. Wish me luck!
I’m still getting routine updates from Dan and trying not to let them bother me, but it’s hard when you want someone to choke on a bowl. I still have bruises from the last nosedive I took when he was here. And I’m still mad that he wouldn’t respect my boundaries for even 24 hours.
Valentine’s Day was nice. I got chocolate covered strawberries from Rudy, and I sent him a card but I don’t think it arrived on time. Now can we fire Louis DeJoy?
I still struggle with feeling adequate and even just my feeling like myself, but I think I’m making progress. A good cry might be around the corner.
That’s the thing about anxiety; everything feels life threatening. Even being sad. It’s kind of fucked up. And by ‘”kind of” I mean it most assuredly is.
Feb 13, 2026 | Anxiety, Personal
It’s complicated with the overlap: divorcing Dan and falling in love with Rudy. The rejection that I faced with Dan makes me feel guilt and hurt at the same time. Those emotions feel like a betrayal to Rudy. I know it’s just me in the midle of life things, but I think I’ve made clear I have issues.
Mostly I just want to be held. So naturally the person I want to do that is in another state.
I’ve endured some pretty shitty things on my way to this place. (So has Rudy, but this ain’t called Emily’s Blog for nothing.)
There was some drama a couple of nights ago that ended up with me falling, my head bleeding because it hit the toilet, and my mom calling 911. I’m fine, but shaken. I always fall in the bathroom because that’s where I was traumatized the most. I can feel the panic attack set in the instant I put my foot on the cold tile.
I’m mad that I pay Dan’s nsurance premiums, which easily and conveniently pay for his therapy while I struggle to find someone who takes my insurance. It feels so unfair. Sometimes I can accept that, and sometimes I can’t.
It’s like I was telling Mom on the bathroom floor the other night, everything I do is a fight and I’m so tired I can’t even cry right.
Meanwhile I’m getting texts from him that he’s two weeks smoke-free, and feeling sorry for myself because he wasn’t willing to quit to lessen my financial burden. I’m happy for him, but sorry for myself.
I get worried that I’m the problem, and spiral. This is hard.
Feb 10, 2026 | Personal
There’s a lot of space between “Please don’t reject me” and “If you want to leave, go. You’re doing me a favor,” but I’m on my way to the latter. I promise you that.
It’s taken me almost 46 years, but I think I’m finally figuring out this relationship stuff. I just don’t have energy for doing all the emotional labor, and I will not even entertain the idea of pulling along someone who expects me to be the only emotional giver.
Absolutely. Will. Not.
And that’s why I am where I am, wrapping up another divorce and wild about a guy who is capable of introspection.
I am very sensitive to everything. Panic, anxiety, and depression have done quite the number on my self-confidence. If I’m going to be with anyone, it’s someone who can take care of their own shit. Taking care of mine from time to time is icing on the cupcake.
I remember when I had my first panic attack I didn’t know what it was at the time, but in retrospect it’s obvious. The paralysis, the slurred speech, the weird vision, the sense that I was dying.
I went to the ER totally thinking I was having a stroke. The triage nurse thought so too, so they implemented a code stroke and it was this whole choreographed thing with me lying flat on the hospital bed being flung from machine to machine while the doctor leaned over me and asked me questions like “What was the last thing you had to eat?”
I remember telling the doctor “I have a brain tumor” and him not immediately giving me some diagnostic medicine or something because it could potentially cause a brain bleed at the sight of the cancer.
I was discharged with a shoulder shrug and a diagnosis of a complex migraine when the paralysis passed, but I don’t think it was a migraine anymore. There was no visual aura like usual.
That was August 2021, a few months after my Dad died. Dan dropped me off, and drove the 2.5 hours back home, because he was obstensibly sick. If he genuinely was sick, I don’t know. I was grieving and doubt my memory, but I don’t recall feeling cared for now.
Point is: that’s a long time to be dealing with panic attacks without help reducing their frequency. I remain a badass.
Feb 7, 2026 | Anxiety, Personal
There’s a drafted email in my folder spelling out all of the good things about Dan. Because panic attacks do a number on my memory, I wanted to make sure I remembered all the things. I wrote them down in an email draft dated August 2024. That’s how long (that I have documented anyway) I tried to wake him up to what was happening.
So to say that it irritates me when people think I’m jumping into a new relationship so soon, is quite the understatement. By the time I let people know what’s up, it’s way past the the time the trouble started. Also I tried to get him to leave several times, and he wouldn’t. That’s not on me.
I’m just going to let people think what they want. I simply don’t have enough fucks left to give. I get to be happy now.
The day before he left, Dan startled me and I fell, hitting my head on the barhroom tile and on the cabinets on my way down. He helped (I used the term loosely) me in his usual hasty manner, hitting my head on the cabinets again.
Really helping me would have been accepting my boundaries and staying away, caring enough not to send me into a panic in the first place. Like I asked of him more times than any wife should.
Anyone who thinks I have grieving left to do over this relationship, including myself, is expecting blood from turnips. I’ve been over this shit for a long time.
Another thing I want to get off my chest is that it irks me that he uses depression as an excuse for everything bad he ever did to me while my anxiety wasn’t real. I was just mean.
I learned a long time ago not to expect apologies, but it’s hard for me not to be pissed off when the non-apologies flow so freely.
Feb 3, 2026 | Cancer, Personal
In November I wrote an email professing my love for Rudy. I don’t know what came over me. I just know that my feelings were strong enough to override the Feelings Kill Switch that my brain thought it needed to rely on to protect me. So my fondness was intense.
I’d already told Dan I wanted him to leave, and he promised he would, but he never followed through. I found myself thinking constantly “I don’t want to live the rest of my life like this. Whatever time I have left.”
***
Cancer made me bolder. Plus I’d spent a lot of time learning to reflect on my feelings while trying to cope with GAD.
Something that sticks with me from Tara Brach’s podcast is the self-reflective question “What am I unwilling to feel?”
I was unwilling to feel a lot of things, but mostly I was unwilling to feel happy. It seemed like as good a time as any to stop the self-destructive bullshit. To my surprise, Rudy’s response to my confession wasn’t “You’re cool and all, but…”
***
Rudy and I had been casual online friends for years because the Brain Tumor Fairies sprinkled us with similar dust. We started talking everyday, though, when the cancer went all in for another round of “What could possibly suck worse than this?”
When I did a thought experiment considering how I would feel if I never spoke to him again, I knew for certain how I felt about Rudy. And although things are messy, I think they’re beautifully messy.
***
Anyway I want the world to know that a new main character dropped.
Feb 2, 2026 | Cancer, Personal
On Saturday Dan left for Vegas. He is staying with family, has quit smoking, and has started therapy. Call me conceited, but I think I saved him. He said as much, but I don’t have a lot of confidence in him meaning it. I, however, whole heatedly believe it.
The last month has been hard but it could have been harder, so I’m just counting my blessings. Mom is taking care of me and my brother and sister-in-law are taking care of the cats. Dan will come back in about a month to pick up his things and do whatever he’s going to do next.
I’m going to get better.
I’m too tired to write much more than that at this point. I’m not feeling angry or bitter. I’m just taking care of myself the best way I know how, and that’s to rest during tumultuous times. Which means if you want to stay updated watch this space, because I don’t have it in me to repeat myself.