When Anxiety Strikes

When Anxiety Strikes

I want to give myself a pat on the back for making it to physical therapy Wednesday. I didn’t want to go. In fact, I was ready to cancel again. I did my outpatient PT out of stubbornness, but I was plenty anxious about it.

Mostly anxiety strikes when I think about getting in the car and leaving the house. It’s a production centering on me, and I hate that I feel like I have no control over how much it’s going to suck.

That plus worrying what I’ll do to stress and strain everyone in the vicinity is just too much. I can’t worry about everyone else, and yet I can’t not worry about everyone else.

So I get overwhelmed and the panic sets in. My brain and muscles quit communicating. I grip the Rollator brakes while trying to walk forward. I literally fight myself and collapse with the exhaustion of it all.

Let me back up a little though.

Tuesday was another trip to the dentist, and after two fillings and giving Dan a piece of my mind, I had one heckin’ doozy of a panic attack. The drill squealing in my ears and rattling everything in my head put me on every edge imaginable, and I was already convinced Dan was just going to dissociate permanently.

I was not in a sustainable headspace.

Dan had said he’d read my previous blog—the one where I wrote about our conversation—but that didn’t silence his provoked demons, so I dove in again.

“If I have something to say to you that you’re not going to like, do you want me to say it to your face or do you want it in an email?” It was a genuine question. I didn’t know the answer, and I was too tired to assume.

He chose me swearing at him to his face. I obliged.

I told him he was being passive-aggressive, and that I was honking steamed that he was perpetuallly mad at me for apologizing excessively when all I wanted to do was make his life as my caregiver easier.

For example, I was suggesting different ways to help me from shower to bed and wondering about his arthritis when he said sharply, “Stop worrying about me.”

The “Take care of your own shit,” wasn’t explicitly stated, but it was definitely implied. It hurt and pissed me off. I felt like he was determined to be mad at me for ev-uh-ree-thing, and when I feel I’m being unfairly blamed the blamer is gonna hear about it. I promise.

Between my in-person tirade and the blog post and then the subskeets on Bluesky, I think I got his attention. He was patient-er with me than I was with myself at therapy.

When Mom asked me how PT went, and I said, “Ehh, okay.” Dan told her not to let me lie and said I did really great.”

Shoot. It. In. My. Veins.

He said sweet things to me and about me, and I told him it didn’t hurt when he touched me.

(It literally physically hurt when he brushed up against me I was so overwhelmed and overstimulated. I never knew what was going on though. I thought I was just broken.)

I told him I still think it’s funny when he calls me a dick—just not when I’m being vulnerable about anxiety.

I can work with this. To dig out from under this anxiety rock, I need a sturdier shovel and the dirt to stop multiplying.

Anyway, at PT the therapist was explaining that my brain map was smudged when it came to my right side and that I was okay. And I could feel my lip quivering as I squeaked out airy responses to her questions. I didn’t cry, but I was so damn close.

She asked me if I wanted some tissues for the ride home, and I nodded yes.

There was a friendly patient in the waiting room, though. So when he greeted us with a “good morning” on my way out, I sobered up.

Still no OSHA recordable sob fest. But I’m getting there, and when I do finally ugly cry? I will celebrate.

Journey of the Four Gates Zentangle

Journey of the Four Gates Zentangle

A few weeks ago, I was contacted by Kathryn Costa. She wondered if I was interested in her new Four Gates Stencil. It was serendipity. I’d wanted to try getting back into Zentangle to see what I could do with my non-dominant left hand.

i shared the early stages of that process here on my blog already, but I want to show you the fished mandala and encourage you to check out her website, ebook, and gallery if the mood strikes you.

The end result isn’t everything I wanted it to be, but it’s a starting point and a nice place to compare progress as I inevitably give this art another try.

As with all the Zentangle patterns I explore, it’s 95% about the process, about taking the time to do something for myself. The end product is always satisfying because it’s a reminder that I can take care of me. So maybe I can’t take myself out for ice cream. That’s okay. I can do this.

Working with my non-dominant hand has actually been helpful in taking me out of my anxious spirals. It takes an extra level of focus that pulls me into the present and keeps me from obsessing about all possible permutations of the future simultaneously.

If you’d like to give the free Four Gates ebook a read, I encourage you to check Journey of the Four Gates or learn more about the project on Kathryn’s website.

Liar, Liar

Liar, Liar

Who You Gonna Believe: Chapter 1

Based on a true story.

I was born at Gibson General Hospital with a fully functioning bullshit detector. I didn’t know how to use it, or even that I had one, until my mid-twenties though. Here’s how I discovered it.

One Tuesday circa 2006 or 2007 (I could probably pin down an exact date if I had the energy to dig, but I don’t) I was driving home from my part-time job at The Saturday Evening Post. Light from a Long John Silver’s sign reflected off the windshield of my Malibu and the AC vents pulled in hints of fried fish and seasoned salt. I was having some super serious dinner thoughts while waiting for the light to turn green when my cell phone started ringing. It was Rodney’s ringtone. I couldn’t dig the phone out of my backpack. I was driving.

The first thought that entered my head wasn’t “Darn it, I’m going to miss his call.” or “I wonder what’s up?” It was, “He picked this time to call. He doesn’t want to talk; he wants to leave a voicemail.” It was my bullshit detector, and, baby, it was dialed all the way in.

At home parked in the garage, I dug my phone out of my bag before climbing out of the car. I played his voicemail. “Some of us are having a study session after class tonight. I’ll be late getting home. Don’t wait up.” My bullshit detector decoded the message instantaneously. “Some of us” translated to “two of us” and “study session” was definitely code for, well, something else.

I called Rodney back, but he didn’t pick up. It’s a shame too, because I had plans to ask him what kind of “study session” started at 9 o’clock on a Tuesday night. After all, he was in a night class with a dozen day-job working, graduate-level communications majors. Their grades were based on semester-long capstone projects and term papers, not rote learning. Study sessions are for memorizing verb conjugations and the periodic table with your high school crush, not for drafting independent theses on public relations theory.

That dirty fucking liar. I buzzed with anger, and rage coagulated in my gut. I threw my phone back in my bag and went inside. Then I did what any suspicious wife would do: I curled up on the sofa with a microwaved burrito, a glass of wine, and Rodney’s laptop. I guessed his email password on the first try.

“He’s an idiot,” I whispered to a sleeping Taubensee.

That night, the night of Rodney’s first official “study session” with Lucy, he came home to find a dozen of the emails he’d written to her printed out and taped to the garage door. I had planned to print all fifty-six email threads, but my HP ran out of ink well before the project was finished.

I called my best friend Liz the next day and told her what Rodney had done. Then I told her what I’d done. “Four out of ten,” she said.

“Four out of ten what?” I asked.

“Four out of ten stars on your revenge project. It’s slightly humiliating—especially forcing him to stare down their ridiculous nicknames for each other—but it’s not at all destructive. And no one else saw it, since, you know, it was inside your garage.” She puffed her cigarette, then added, “There’s this Carrie Underwood song I think you should listen to, Em.”

I laughed. That’s why I called Liz. I needed to be distracted from the hurt and humiliation. “I didn’t go all 95 Theses with their emails for revenge, Liz. It was strategy. See, if there’s one thing I’ve learned, it’s that Rodney will deny anything that isn’t staring him in the face.”

One Saturday afternoon about six months into our marriage, Rodney confessed to me that he was a compulsive liar. “Can you sit down for a second? There’s something I need to tell you.” He patted the couch cushion. He looked, I don’t know, scared or something.

“What is it?” I took a seat beside him.

“There’s something you should know about me.” He hesitated, and I waited impatiently for the big reveal. While I waited, I picked at the lint on the couch and floated a few possibilities: he was gay, he’d gambled away our savings, he was addicted to painkillers, he had a secret family he kept locked in a basement on the other side of town, he’d failed to pay the mortgage and the bank was foreclosing, he’d been fired from his job.

“Just tell me,” I pleaded. “Whatever it is, it’ll be OK.” My naïve, sheltered little heart believed it really would be.

Rodney sucked in a big breath and then blurted, “I’m a compulsive liar.”

“OK,” I said hesitantly, trying to figure out how I felt about the news. “What does that mean? What have you lied about?”

“Everything,” he said. “Everything, but mostly nothing. Like, OK, you know how I told you that story about the Halloween party at Sigma Pi my senior year of college?”

“Yeah.”

“I was never in a fraternity.” He lowered his head in his hands and exhaled, “And my grandpa wasn’t a fighter pilot. And I never won the spelling bee in fifth grade. And we never had a family cat when I was little. And I never smashed my brother’s fingers in the car door when we were at Disney World. I’ve never even been to Disney World.”

I knew lying was bad for relationships, but I was struggling to process how devastating his revelation was to our marriage. “I don’t get it,” I stood up and walked to the kitchen for a glass of water. “Why lie about any of that? It doesn’t even make you look good or protect you from anything. You know what I mean?” I shut off the tap and took a sip from my glass. “Like, ‘No, officer, I didn’t see that stop sign.’ That’s a lie I understand.” I scrunched my face in confusion. “Wait. Did you think being a frat guy made you more attractive? Because I—”

“I can’t explain why I do it,” he said turning his palms up and shrugging. Now that was something I believed. As our relatively short marriage had already proven, Rodney came from a long line of incredibly fucked up people who’d developed coping mechanisms more destructive than their actual problems. His grandparents, his mom, his dad. They were all completely self-absorbed, but not one of them possessed a single drop of self-awareness. Narcissists, I called them, not entirely sure if I was using the word right. Jennifer, his younger sister, seemed well-adjusted and down to earth, capable of empathy, but there’s always one black sheep, right?

“Oh my god!” My revelation was punctuated by the clink of glass on the tabletop. “Our first date! The story about you getting shot at Circle K!” I pointed at him.

Rodney nodded. “You were quiet for a long time that night. I figured you knew I was lying. So I turned it into a joke.”

For three and a half hours, I quizzed Rodney about all the stories he’d told me since we first met. The ones I could remember anyway. Almost all of them were lies, that is, if what he was saying right then was the truth. If a guy tells you he’s a compulsive liar, can you believe him when he tells you which lies are lies? I started to ask him why he was telling me any of this but stopped mid-sentence. What was the point? Unless I was missing something, his confession wasn’t likely the result of some crisis of conscience; it was a carefully weighed decision. One he felt would protect him from something worse. His confession was equivalent to the Friday afternoon news dump at the White House.

The next day Rodney’s confession was still fresh. I had been stewing over it while drinking my coffee when I looked up at a poem on the living room wall. Typed on parchment using his grandfather’s Underwood, I had framed the cute little rhyme he gave me on our third—or maybe fourth?—date. I wasn’t really into poetry, but I made an exception for this little delight. It was nothing like that literary crap I’d been forced to read in high school. It was quirky and lyrical, and it was written just for me.

Or was it?

Something compelled me to search the first line on Google, and in .55 seconds, I was clicking on a link to the full poem. I rationalized for a bit. He never said he wrote the poem that day. I assumed. But the author wasn’t credited at the end of the typed piece. Isn’t that kind of standard? This poem is kind of popular. I should have known it wasn’t a Rodney original. He probably assumed I was well-read.

I decided to ask him. “Hey, did you write this?” I did my best not to make it sound like a big deal, whatever his answer.

He looked away from the book he was reading. “Yep.”

“Really?” I said. “Because It seems kind of familiar to me.”

“I wrote it for you. I gave it to you before we went to the Eitlejorg. Remember?”

It was the fifth date then. “That’s weird, because Google says it was published by an award-winning poet in 1996.” God knows why, but I felt bad for him. I cringed sympathetically, the way I did for tone deaf American Idol singers whose moms didn’t love them enough to tell them they couldn’t sing. But Rodney wasn’t embarrassed, he was irritated. Like the villain at the end of the Scooby-Doo cartoon grouching about “those meddling kids.”

“Oh, yeah, whatever.” Rodney waved me off.

I wasn’t at all comfortable with how that had gone, but the exchange did teach me how to get the truth out of Rodney: dig it up on my own first, then confront him with evidence. I could, for example, stick a poet’s web site under his nose. Or—just spitballiing here—maybe tape his own words to a door moments before he was about to walk through it.

The study session ended around 11:30 that night. Rodney came in with his messenger bag slung over his shoulder and an 8.5 x 11” piece of inkjet paper in his left hand. A normal husband would have probably begged forgiveness or whipped out the old “I can explain” song and dance. But not my Rodney. “How dare you read my email!” he screamed at me, red-faced and shaky.

Next chapter unlocked after $250 more in cancer donations via PayPal or GoFundMe.

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Review: Unwinding Anxiety by Judson Brewer

Review: Unwinding Anxiety by Judson Brewer

I’ve listened to Unwinding Anxiety a few times through now. I’m reluctant to praise anything too much, because I know how isolating and depressing it can be to want relief and not find it in places where others have. This Review of Unwinding Anxiety comes with a disclaimer.

Applying Brewer’s approach to my own anxiety and IBS seems to be working for me, but it might not be as healing for you. I want you to know that I see and fully acknowledge your struggle.

I’ve been stymied by that battle for what feels like an eternity, and I only drop affiliate links to make this book easier to access if you’re curious. Not because I think there’s a miracle, one-size-fits-all cure for this shit. If nothing else, reading could lead you to discover something that helps you more. That’s all I expect anyone to get from my review today.

But listen to me: if it doesn’t help like you want, it’s not your fault. It’s so important to me that you know that.

I still have anxiety, and I will always be prone to my anxious tendencies. The difference is that now I recognize it, have tools that can help me process it, and can clearly see the benefit of applying those tools.

Like I said a few days ago, I’m not moved much by woo. I prefer hard science, and Judson Brewer broke it down for me in this book. He explained his research plainly, and I found his writing clear but thorough.

Still, I’m the type who picks up on new things every time I read—it’s like when I’m rewatching a favorite movie and I notice something for the first time. I intend to give the audiobook a third listen after the initial ideas in Unwinding Anxiety have had a little more time to simmer.

Unwinding My Own Anxiety

My earliest memorable dealings with anxiety harken back to when I was about 8. I was in bed one night trying to sleep when I thought about the story of John Henry. We’d sung a song about him in music class earlier that week.

When I thought about Henry’s death and then realized my own was inevitable, I struggled to breathe. I felt sick to my stomach and hung out by the toilet for the night. It was my first panic attack, and I have only this week come to understand that’s what was happening.

Unfortunately, my best friend was sleeping over that night, and she wanted to go home. Adult me totally gets it, but little me was kind of heartbroken that my best friend didn’t want to hang out. Her mom or her grandma or someone came to pick her up. I was not just feeling anxious, I was feeling rejected.

My parents tried to console me that night, but I don’t think they understood my experience because I didn’t have words to articulate my fear. Besides, even at 8 years old, I already understood that I should probably just get a grip.

I got that same anxious feeling in my gut about Gifted & Talented class and tried to quit. But the G&T teacher was a hardass. She told me I couldn’t quit unless my parents wrote a note. I thought I’d be a disappointment to them—and I didn’t want to break their hearts—so I stayed in the program and never again brought it up.

And so it went for another 36 years.

I knew when I got stressed and anxious, my IBS would show up, but I had no clue I had developed full-blown generalized anxiety disorder until I heard Brewer define it. Then I remembered the joke I saw on Twitter about all the G&T kids being perfectionists with anxiety.

Hahahaha. Heh.

*nervously glances around room*

That plus recalling Dr. Pulmonologist recently noting the connection between IBS and anxiety caused me to have a lightbulb moment while listening to Unwinding Anxiety.

If I didn’t have a brain tumor to worry about, I might have put the pieces together sooner. After all, I have been diagnosed with anxiety because of my health.

Detailing My Anxiety Loops

Trying to get the anxiety and IBS to stop without understanding the connection was futile. My chronic illness and the physical manifestations of my GAD, were woven too tightly together.

With each new physical symptom, I’d spiral and feed the anxious habits I’d been actively suppressing for a lifetime. Every new doctor’s appointment made it all worse.

The constant internal battle over needing to know what was wrong with me but also needing to not have another expensive doctor’s appointment drain my bank account magnified my anxiety and made my IBS an even bigger problem. To the point I was noticing disordered eating in an attempt not to shit my pants. Sometimes not wanting to eat at all. When I would finally give in and eat because I knew I needed calories to stay alive, there would be even more severe consequences.

When Mom would join us for a meal, I’d stress about getting to the bathroom in time after eating. Or I’d fret about choosing the “wrong” food when ordering takeout, et voilá. I’d give the IBS something to IBS about. I’d try to identify trigger foods only to realize everything caused GI distress and be certain I was hopelessly broken. The suffering was endless.

Also? “You have cancer, we should see if this is cancer too” every few weeks might have been medically sound advice, but it was disastrous for my mental health. My doctors and I didn’t know what we didn’t know.

Pausing My Catastrophic Spirals

Garden variety anxiety had been on my radar for a while. So I tried earnestly to meditate myself to calm. The problem was that my anxiety had anxiety, as they say. Or, put another way, I was anxious I’d be anxious again. I was a hot mess.

I’m still a hot mess, if I’m honest. But Unwinding Anxiety has helped me understand what triggers my anxiety loops, why just mapping the loops helps, and how a subtle shift in how I meditate gets me to recognize what’s happening and press pause on the unraveling.

My brain has always been trying to help, since I was a kid, but I ended up very literally addicted to worry.

Evidence My Anxiety Was Exacerbating My IBS

Grasping for answers made me feel worse. Nothing is clearer to me now. Brewer encourages the anxious who try his approach to not just scrutinize his evidence, but look for their own.

I’m wary of things helping for a short time and ceasing to be therapeutic, BUT

My guts aren’t as inflamed. Which means my lungs have more room to expand and my breathing isn’t as shallow as it was just last week.

I can also hug both of my knees to my chest without any pain in my abdomen—something that inflammation and excruciating pain had made impossible for the last couple of years.

I am still eating “bad” foods, but my IBS-D episodes are farther between and less severe. I haven’t had an IBS-C bout since my first listen. Though it’s too early to say anything about IBS-C with certainty as that has always been an intermittent issue.

That level of improvement with my IBS coupled with my vastly improved mental well-being—in such a short time—is enough for me to keep on keeping on and write this long-ass post.

Watch this space for updates.

Art and Community: Spotlighting My Favorite YouTube CZTs

Art and Community: Spotlighting My Favorite YouTube CZTs

Everyone brings something enjoyable to Zentangle. Sometimes it’s a style accessible to me where I am right now. Or maybe it’s a collaboration that connects me to Zentangle community. Other times it’s art so captivating I just have to pause to admire it. My favorite CZTs all appeal to me for different reasons.

Maybe you’re already familiar with these talented people. But just in case you aren’t, I thought I’d drop some links. They are worth checking out.

Romi Marks, CZT

divine dove Zentangle with colored pencil on kraft notebook paper designed by Romi Marks who teaches how to draw Zentangles and ze tangle-imspired art on her YouTube channel.

I’ve talked about the Tangledyogi 333 YouTube channel before, and posted this picture of her Divine Dove design I finished a couple of years ago. The colors and designs Romi Marks comes up with are so fun and relaxing to draw, and the colors are always so vibrant and uplifting. If you haven’t tried one of her free video classes yet, you are missing out!

Shie Naritomi, CZT

Shie Naritomi follows offiicial Project Pack videos (Project Pack 24 is currently underway, in case that’s news to anyone) on YouTube from Zentangle HQ, with tutorials for Japanese speakers. I don’t speak Japanese, but love watching her videos. Turns out it’s quite soothing to hear the rhythm of her instructions in a language that’s unknown to me, but I also admire watching her instructions. Each day I’m reminded that Zentangle art is like handwriting—different enough to appreciate our uniqueness, but similar enough to share a common understanding. Her style is beautiful.

Tracy Anne Wilkinson, CZT

Zentangle inspired art tutorial using patterns with a swirl theme being hand drawn and colored with watercolor pencils. Original Zentangle taught by Tracy Anne Wilkinson

When I first started Zentangling, Tracey Ann Wilkinson’s tutorials and style really appealed to me too. Early on, I completed this Zendala design featuring a motif of swirl patterns, and it remains a favorite to this day. I am also a fan of the Art Deco pieces she has created on her YouTube channel. Easy to draw and beautiful to look at. To me, that’s the appeal of Zentangle.

Who are some of your favorite CZTs? Bonus points if you share a link to one of their videos or images so we can all explore the Zentangle community!

Easy Zentangle Meditative Art Postcard

Easy Zentangle Meditative Art Postcard

Originally published January 2020

It feels amazing to finally have posted the video for this meditative art postcard to my YouTube channel today. Bonus: I am making progress toward one of my 2020 goals!

The last time I posted a Zentangle video was April 2019—nine months ago. There are a handful of reasons why, but they can all essentially be reduced to a single source: brain cancer. Posting a new video is like throat-punching cancer.

Or, you know, something.

About This Zentangle

The meditative art was created for a new Patreon subscriber, and inspiration for it came from the official Zentangle channel on YouTube. I encountered the 3D-like spiral design on their Project Pack 07, Day 03 lesson. They used it with several other patterns, but I liked it so much I wanted to fill an entire postcard with it.

Getting this video recorded, edited, and uploaded to YouTube was a week-long struggle. I’m editing on a different computer now, and although I’m using the same phone to record footage, I had to factory reset it. So many tools and settings just—POOF!—gone.

But, easy or not, it always feels good to share another video with the world. I hope you enjoy it, and I hope it inspires you create some Zen doodles of your own.

If you make Zentangle art too, please say so in the comments and let me know where I can follow you on YouTube or Instagram or wherever!

Materials

The following materials list includes affiliate links. If you use them, I might get a few cents. Your support helps keep this website (and me) going.

Blank Kraft Postcards

Arteza Watercolor Pencils in White and Dark Chocolate

Gelly Roll 08 in White

Pigma Micron 01, 05, and Graphic 1 in Sepia

Tortillon and Zentangle Graphite Pencil

Easy to Draw Zentangles

Easy to Draw Zentangles

It’s easy to draw Zentangles. And there are so many patterns to try. In addition to HQ’s original patterns, CZTs around the world have created beautiful patterns too.

Zentangles are easy to draw

Zentangle patterns are repetitive and meditative, meaning it doesn’t take years of practice to start reaping the benefits. Each time you draw a pattern, you add it to your repertoire. Like making words from letters, you can make gorgeous art one pen stroke at a time.

Zentangling is empowering

With Zentangle, you decide what to draw. The patterns start and stop wherever you want them too or wherever your string takes you. You decide whether to plan a composition, randomly draw patterns from a hat, or let your hand draw intuitively.

There’s no right way to draw, and no wrong way to draw. And because there are no mistakes, you have the opportunity to create what brings you joy. The power is all yours.

Bijou Tile Zentangle Pattern Floral Waves
Floral Waves by Svetlana Krasnobay
Bijou Tile Zentangle Pattern Pineple
Pineple by Mei Hua Teng, CZT
Bijou Tile Zentangle Pattern Heartlock
Heartlock by Candace Mok

Start with the patterns you like

Sometimes hobbies just come more naturally when you enjoy them. Like sports and exercise, you probably won’t keep at anything long if you don’t like it. Some of my early favorites—like Floral Waves, Pineple, and Heartlock—felt easy to draw because they were created with simplicity in mind, but they have an intricate aesthetic when they’re complete. You might think they’re too difficult to learn at first glance.

You’ll find tutorials for these three Zentangles and more than 50 others in my 9 Easy Zentangle Patterns for Beginners playlist. (Patterns are curated by theme into groups of 9 tangles for each video.)

For more patterns, see the ABCs of Zentangle.

Book Review: One Zentangle a Day

Book Review: One Zentangle a Day

In 2018, I began my doodle art journey with the book One Zentangle a Day by artist Beckah Krahula. I’d seen some videos here and there of people turning meditative patterns into gorgeous art, and I thought to myself it looked like fun—drawing for the pure joy of it. Maybe, I thought, I could learn to Zentangle too.

Enamored with the oddly satisfying doodle art videos I’d watched on YouTube after my adjuvant cancer treatments, I decided to record my daily lessons along the way. I tried new patterns and then put them together. The results were not great at first. As I learned and improved, I realized I was also creating a really thorough review of the book.

So, if after this written review of One Zentangle a Day, you’re still undecided, there are 42 more videos on my YouTube channel to help you.

Rating

⭐⭐⭐⭐⭐ (5/5)

Price

$10.49* (Amazon)

Pros

One Zentangle a Day is great for self-paced learning. The lessons are easy to complete and leave you with a sense of accomplishment each day. Explanations are detailed without being cumbersome, and the examples for using the patterns to create your own art are inspiring.

  • Structured daily lessons
  • Detailed text accompanying illustrations
  • More than 50 patterns
  • Step-by-step drawing instructions
  • Inspiring examples

Cons

I might be slightly biased, because it was my first foray into the world of Zentangle, but it seems to me this book has everything. Well, except the pens and paper you need to get started with Zentangle doodle art.

  • It’s square and doesn’t fit nicely on my bookshelf

Videos

If you don’t mind spoilers, watch the videos in my One Zentangle a Day YouTube playlist. You’ll get a brief glimpse at some of the pages, and a chance to see how I approached the 6-week course.

Bottom line: my review of One Zentangle a Day is glowing, and I highly recommend it. Not only is it a fun way to learn to Zentangle, but it’s a great reference for when you need to go back to a pattern or want some ideas for creating your own Zentangle-inspired art.

Here are some of the Zentangles I created while following the lessons in One Zentangle a Day.

I plan to continue doing Zentangle book reviews as I have time and money. If there’s a book you’d like to see me prioritize, you can leave a comment with your suggestion or gift a book from my wishlist.

* At time of post publishing.

This post contains affiliate links.

Zentangle Pattern Bijou Tile Gallery

Zentangle Pattern Bijou Tile Gallery

Close-up tiles from my YouTube series videos. Which pattern will you draw next?

Thanks for browsing the Zentangle Pattern Bijou Tile Gallery! If you want more patterns to try, watch the ABCs of Zentangle Playlist.

Get Unlimited High-resolution Photo Storage at SmugMug
Free Brain Images for Brain Tumor Awareness Month

Free Brain Images for Brain Tumor Awareness Month

Seeing how I already donated some brain tumor cells to researchers back in 2017, there probably isn’t much more I can contribute to Brain Tumor Awareness Month this year than giving you permission to use these copyright free brain images on your website, blog, or social media profiles.

Change them up however you like. You can give attribution if you want, but it’s not necessary. You can also use them anytime—not just in May.

Common Brain Tumor Symptoms

It’s important you know how to recognize the symptoms in yourself and recognize them in others. Symptoms vary by tumor location, but these are the most common:

  • Headaches that are persistent or severe
  • Abnormal gait or awkward coordination that make it difficult to walk
  • Muscle weakness
  • Imbalance
  • Dizziness or vertigo
  • Fatigue
  • Nausea or vomiting
  • Pins and needles or numbness
  • Inability to speak or understand language
  • Confusion
  • Blurred vision
  • Dfficulty speaking or slurred speech
  • Personality or mood changes
  • Seizures

About My Brain Tumor

i was diagnosed with a diffuse astrocytoma on my brain stem in 2017 and have done radiation once, and chemotherapy a few times—both temozolomide and gleostine.

Treatment reduced the size of my tumor, but it’s in a spot that neurosurgeons consider inoperable, and I still live with it. It’s classified as grade II, and is relatively slow-growing. I was initially treated at Barnes-Jewish hospital in St. Louis, and have since received care from fantastic doctors at Carle in Champaign-Urbana, IL and Cancer Care Specialists of Illinois in O’Fallon, IL.

if you use any of these free brain images this May for Brain Tumor Awareness Month and want me to know, leave me a comment and drop a link so I can follow you.

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